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Showing posts from December, 2019

Craming method

https://www.wired.com/video/watch/this-guy-can-teach-you-how-to-memorize-anything?_ga=2.91852506.1707545557.1575529861-1786182645.1575529832

First Rest, Symbolical of Future Rest

http://bit.ly/33PSAEu

The Person God is Helping

http://bit.ly/35TMW5G

Memory Loss

https://www.webmd.com/healthy-aging/ss/slideshow-reasons-memory-loss First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to form memories in the first place when your mind is wandering because of a lack of sleep. Good “sleep hygiene” can help: Shoot for 8 hours a night, exercise daily, stick to a regular sleep schedule, and avoid alcohol and caffeine late in the day.