Memory Loss

https://www.webmd.com/healthy-aging/ss/slideshow-reasons-memory-loss

First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that help you remember for the long term. Third, it’s harder to form memories in the first place when your mind is wandering because of a lack of sleep. Good “sleep hygiene” can help: Shoot for 8 hours a night, exercise daily, stick to a regular sleep schedule, and avoid alcohol and caffeine late in the day.

Comments

Post a Comment

Popular posts from this blog

Scientific Insight To My Observation on Beans

Image
Scientific Insight To My Observation on Beans Note: This article is the view of the author/writer as based on his physiological and biological knowledge based on his studies and observation of the food over the years. He made some contacts with people, old and young on what they feel about what he is writing into before penciling down this. This observation is in no wise authoritative, but it is to the writer’s views that what he raises here could be researched into by the authorities to arrive at a more verifiable conclusions for the world. Beans Introduction Food in biology is any substance containing nutrients, such as carbohydrates, proteins, and fats, that can be ingested by a living organism and metabolized into energy and body tissue. It is a well developed finding and fact that when foods enter our bodies they are broken down into their constituents before being absorbed into the body or blood stream. One food well recommended for all and sundry globally t...
Read more

Some Prayer Points From The Book of Isaiah

Image
Some Prayer Points From The Book of Isaiah Author Writer’s Note A singular verse or at most two verses is/are taken from each chapter of the 66 chapters that make up this book and it is this verse of the chapter that prayer points are drawn out from. In some if not all instances explanations are given which would give anyone who wants to use such a chapter for prayer. These explanations (called Prayer knuckle, Prayer nuggets etc.) are related to other verses that make up the chapter and the entire books that make up the bible for lines must be upon lines and precepts upon precepts, here a little, there a little. “ For precept must be upon precept, precept upon precept; line upon line, line upon line; here a little, and there a little ” (Isa. 28:10) It is God’s prerogative to answer prayers, it is our duties to pray unto the Lord. Therefore, do not relent in praying to your heavenly father, Jesus. “ But thou, when thou prayest, enter into thy closet, and when thou ha...
Read more

Orin Kan: Ikore Pọ, Sugbọn Awọn Alagbase Ko To Nkan

Image
( “Nigbana li o wi fun awọn ọmọ-ẹhin rẹ pe, lotọ ni ikore pọ, sugbọn awọn alagbase ko to nkan” (Matt. 9:37))   Ọrọ Àsọsíwájú Lati Ọwọ Onkọrin yi: Ngo mọ àwọn àmìn orin ti inu iwe daradara, sugbọn pẹlu awọn orin ti a ma nkọ nigbati mo wa lakọrin ati ninu ijọ gan bayi, mo ko orin titun yi jade. Bi o ba ti mọ orin to mbẹ nisale yi, ajẹ wipe o ti dara niyẹn darapọ mọ mi ki a jijọ kọ orin yi si Oluwa.   Ohùn Orin Inú Ìwe to yẹ ki a mọ Niyi “Bibeli Mimọ tọrun Ọwọn isura temi ‘Wọ ti nwi bi mot i ri ‘Wọ ti nsọ bi mo ti wa ” Ẹniti o Kọrin Yi: John Burton   Orin Titun na Nìyí 1. Jesu sọ pe ‘kore pọ ‘Gbọn ‘wọn ‘lagbase o to nkan F’eyi ẹ b’Oluwa ‘kore Ko ran awọn alagbase wa   2. Mo nran yin b’ọd-agutan Si arin awọn ikoko ‘Torina ẹgbọn bi ejo Bi adaba ẹ ni wa tutu   3. Nile kile tẹ ba wọ Ẹ wip’alafia fun ‘le yi Alafia yin yo ba le ‘Wọn ọmọ Alafia ibẹ   4. Lẹhin na ẹ ba wọn sọ Ọrọ ijọba Ọlọrun Ẹ bẹrẹ latibi tẹ wa...
Read more